The excellent blog 4111

Running looks simple from the outside. Put one foot in front of the other, repeat, build fitness. Anyone who has spent time around serious runners, field athlet…

Runners are good at bargaining with pain. A little heel soreness becomes a shoe issue. A tight calf becomes a hydration issue. A tender spot along the shin gets…

If you have been dealing with stubborn heel pain, a sore shoulder that never quite settles down, or an achy tendon that flares every time you try to get active …

Persistent tendon pain has a way of shrinking daily life. It starts small, maybe a sore heel when you step out of bed, a nagging ache at the outside of the elbo…

Knee pain has a way of shrinking a person’s world. At first it is just an ache when standing up from the couch, or a twinge walking down the steps at Green Moun…

Lower leg overuse injuries have a way of sneaking up on people. A runner notices a dull ache along the shin after longer miles. A tennis player feels a stubborn…

Chronic pain has a way of shrinking a person’s life by degrees. It starts with small adjustments. You stop taking the stairs because your heel flares up by the …

Pain has a way of shrinking life. It changes how you walk across a parking lot, how long you can stand in the kitchen, whether you make weekend plans, even how …